Every Woman’s Experience of Menopause Is Different

Menopause brings a range of symptoms that can impact a woman’s physical and emotional well-
being. Because menopause affects everyone differently, it’s essential to monitor symptoms
regularly, as this can provide insight into how your experience may change over time or in
response to any treatments you may be undergoing.

Additionally, assessing the severity with which the symptoms impact you (not at all, a little, quite a
bit, extremely) can offer a better understanding of how menopause may be affecting your life.

The range of common symptoms experienced during menopause covers both physical and
emotional aspects.

Below is a list of symptoms commonly associated with menopause:

• Heart palpitations
• Feeling tense or nervous
• Difficulty sleeping
• Memory problems
• Anxiety or panic attacks
• Difficulty concentrating
• Feeling unhappy or depressed
• Crying spells
• Irritability
• Feeling dizzy or faint
• Head pressure or tightness
• Tinnitus (ringing or buzzing in the ear)
• Headaches
• Muscle and joint pain
• Pins and needles
• Breathing difficulties
• Hot flushes
• Night sweats
• Loss of interest in intimacy
• Urinary symptoms
• Vaginal dryness symptoms

Why Track These Symptoms?

Monitoring these symptoms regularly allows you to understand your unique experience of
menopause and track any trends over time. Whether certain symptoms become more
manageable or new ones appear, keeping a record can help you and your healthcare provider
decide on the best care approach.

Remember that every woman’s experience of menopause is different…

If you feel menopause is affecting your daily life, consider seeking medical guidance from a
healthcare professional for personalized advice on understanding and monitoring menopause
symptoms for better health.

Dr. Hajra Adil, Consultant Family Medicine is Certified in Menopause Care by Royal College of
Obstetricians and Gynaecologist (RCOG) & British Menopause Society. She is also an Associate
Member of Faculty of Sexual Reproductive Healthcare (FSRH) UK.