Stress is a common experience that can have significant effects on our mental and physical health. Understanding what causes stress and how to manage it is essential for maintaining well-being.

Emotional intelligence (EI) is the ability to understand and manage our own emotions as well as the emotions of others. It plays a crucial role in the workplace, enhancing communication, leadership, and overall employee performance.

Dealing with their child going through depression can take its toll on parents so it is vital to look after their own health and their functioning. They need to remember their other children too if any as those children are also seeing this and may be affected by prevalent anxieties. Parents can talk about what’s going on and share their feelings to lessen anxiety.

Family caregivers play a hugely important role in providing care to the patient with serious mental illness, in doing so they face multiple challenges.
Usually the first encounter with serious mental illness is a profound crisis bringing about shock, disbelief, anger and anxiety. A psychotic diagnosis often has a
negative impact. Caregivers feel powerless, confused and even isolated with feelings of stigmatization, particularly if their relative has been involved in some
embarrassing or antisocial behaviour.