Stress is a common experience that can have significant effects on our mental and physical health. Understanding what causes stress and how to manage it is essential for maintaining well-being.
What is Stress?
Stress is a physical or psychological response to harmful or potentially harmful circumstances. It can manifest as:
Common Sources of Stress
Signs and Symptoms of Stress
Managing Stress
When to Seek Professional Counseling
While many stress management techniques can be self-administered, there are times when professional intervention is necessary. A counselor can help identify the root causes of stress and develop personalized strategies to manage it effectively.
How a Counselor Can Help:
If you find that stress is affecting your daily life and well-being, consider booking an appointment with a professional counselor like Ms. Fariha Khan at Health Call Clinic DHCC.
She can provide the support and tools needed to manage stress and improve your quality of life.
Home » Understanding and Managing Stress
Dubai Healthcare City (Near Wafi)
District 6, Building, No. 27
Block B, 5th Floor, Clinic 502
PO Box 505032 – Dubai – UAE
Home
About Us
Our Doctors
Our Services
Appointment
Policies & Procedures
Our vision and values
Contact us
Careers
MOHAP AD
license number: 8X9ETO25-260724