Mental Wellbeing
Support Begins With One Conversation
Ahead of World Mental Health Day on October 10, this short video offers a simple reminder: support can begin with one conversation.
You do not have to wait until things feel unbearable to reach out. Talking with someone you trust can be a first step toward getting support. Check in with someone you care about, make space to listen, and give yourself that same kindness.
The message
Support begins with one conversation.
Finding support
If you would like to understand the support available, read our guide to when to see a counsellor. You can also explore our psychiatry and counselling services.
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