Anxiety, Panic & Stress

Stress, anxiety and panic overlap enough to be confused with each other, yet they call for different responses. These articles explain how to tell ordinary pressure from an anxiety disorder, what a panic attack is physiologically and why it feels so frightening, and the point at which self-management should give way to professional assessment.

Psychiatry

Panic Attacks vs. Anxiety: How to Tell the Difference (and When to Get Help)

A Dubai consultant psychiatrist explains how panic attacks differ from anxiety, why they mimic heart problems, and which treatments actually work.

August 10, 20267 min readDr. Indira Priyadarshini

Psychiatry

Is It Stress, Depression, or Perimenopause? Understanding the Emotional Changes Before Menopause

A Dubai consultant psychiatrist explains perimenopause mood changes, anxiety, brain fog and sleep problems — and when emotional symptoms need assessment.

August 10, 20267 min readDr. Indira Priyadarshini

Psychiatry & Counselling

Stress vs. Anxiety: What's the Difference and When Should You Seek Help?

Stress vs. anxiety in Dubai: the clear differences, where they overlap, and when to seek counselling or psychiatric help. By Ms Fariha Khan.

March 25, 20258 min readMs. Fariha Khan